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Timetable

We have lots of things going on here at Natural Elements! For information on up and coming workshops and events for this year please visit our News and Events page; from Qi Gong and Tai Chi Workshops, 5 Elements Theory and Massage, to our Summer Residential Camp, you will find there is something for everybody! For our weekly timetable and any updates please see below.

 

IMPORTANT: Please see below the main timetable for any one-off changes and adjustments to this years schedule.

 

Main Timetable

Tuesday

18.40 - 19.40 | Beginners Tai Chi | The Annunciation Church Hall | Basics & 11 Part Form
19.40 - 20.00 | Beginner Improvers | The Annunciation Church Hall | Laojia Short Form
20.00 - 21.00 | Intermediate Tai Chi | The Annunciation Church Hall | Laojia Basics & Yilu Form
21.00 - 22.00 | Intermediate/Advanced Tai Chi | The Annunciation Church Hall | Xinjia & Push Hands

Wednesday

17.15 - 18.15 | Intermediate Tai Chi | Portfield Hall - Christchurch | Laojia Yilu Basics & Form
19.00 - 20.30 | Shaolin San Da - Chinese Kickboxing | Sir David English - Main Hall | Families, adults, 5yrs up

Friday

13.00 - 14.30 | Tai Chi Parkinson's | Portfield Hall - Christchurch | Basics/Forms

On Fridays we teach Tai Chi and Qi Gong to our group for those with Parkinson's Disease. For more information or to join the class please contact us and we will be only too glad to help.

Sunday

 

10.30 - 11.30 | Tai Chi Mixed | Littledown Centre - Studio 1 | For all levels - Basics & Form Practise
11.30 - 12.30 | Meditation & Qi Gong for all | Littledown Centre - Studio 1 | Qi Gong & Meditation
12.30 - 14.00 | Shaolin Kung Fu | Littledown Centre - Studio 1 | Families, adults, Kids 5yrs up

 

Pre Covid Timetable

We will hopefully be returning to the below timetable for Sundays in July/August 2021
In the meantime please see above for Sunday classes during Spring/Summer 2021

 

10.00 - 11.00 | Tai Chi Mixed | Littledown Centre | For all levels - Basics & Form Practise
11.00 - 12.00 | Meditation & Qi Gong for all | Littledown Centre - Studio 1 | Qi Gong & Meditation

11.00 - 12.00 | Beginners Shaolin Kung Fu Course | Littledown Centre - Studio 2 | All, 5yrs up
12.00 - 13.30 | Family Shaolin Kung Fu | Littledown Centre - Studio 1 | Families, adults, Kids 5yr up
13.30 - 14.30 | Advanced Shaolin Kung Fu | Littledown Centre - Studio 1 | Kung Fu Squad Only

Private classes

Private classes are available throughout the week. Some students prefer to train 1-1 and others like to use the sessions as an addition to their regular training. Either way private classes can radically improve your practise and help with confidence and training focus. Sessions normally take place outside (weather permitting) and range from an hour upwards. Venues can be hired to train in at an additional cost. Please contact us for details.

 

Changes & Updates

 

There are a few changes to our regular sessions due to various events taking place at the training venues. Please see below for this years changes & updates:

The temporary venue for some of these changes is:

Sir David English Sports Centre - East Way, Bournemouth BH8 9PZ

 
Sunday 27th June - Littledown


10.30 - 11.30 | Tai Chi | OUTSIDE - Meet by the cricket pavilion round the back. If very bad weather then cancelled
11.30 - 12.30 | Qi Gong | Courts 5 - 8 in the main hall

12.30 - 14.00 | Kung Fu | Courts 5 - 8 in the main hall

 

Sunday 25th July - Sir David English

10.30 - 11.30 | Tai Chi | Court in Main Hall

12.00 - 13.00 | Qi Gong | The Hub Room upstairs

12.30 - 14.00 | Kung Fu | Court in Main Hall

Please note the slight start-time change for Qi Gong